Stronger every round.

Programs built for the fighter, not just for “boxing.”

I'm a strength coach who wants to see your fight footage, watch your bag work and talk to your coach. Are you struggling to be explosive with your double jab? Do you have the hip strength to sit down on a hook, or are you throwing it with your arms? Success starts with finding the weak links, and that's what we train.

Your program isn't written weeks in advance. Like adjustments in the corner between rounds, we evaluate what's working, fix what isn't and build the athlete you need to be to achieve your goals.

• Recreational boxers. You box two to four times a week and want to get better without being wrecked for class.
• Amateur competitors. Make weight, peak on fight night and never fade in the third round.
• Masters, 40+. You still train hard, but recovery and injuries matter more now. Training like you did in your 20s won't cut it anymore.
• White-collar and first fights. The standard prep is only eight weeks. Make every one of them count.
• Pros. As a pro, being your best is non-negotiable. You need a strength coach who understands the ring as well as the weight room.

Conjugate, built for the ring.

Conjugate develops power, speed, strength and endurance at the same time. That means you'll never be caught in the wrong training phase for a short-notice fight, you won't lose ground in one area trying to improve another, and you'll always be ready to train and perform at your best.

Your coach runs the camp. S&C is how you get the most out of it.

Craig Bongelli

I've loved boxing since I was five, throwing ones and twos at pillows my grandfather held up while we watched Rocky.

I've spent my career learning from the best in strength. Louie Simmons taught me that plans need to be principles: find the weak link, eliminate it, then find the next. Bill Kazmaier taught me how much work an athlete can really handle, and how to fuel it. Josh Bryant taught me intensity, and not to major in the minors. Andy Bolton taught me that world-class results don't need complicated plans.

When I went back into the ring after strongman, my strength made me incredibly durable. I could handle the grueling rounds of training, the bag work and the miles of roadwork. But I'd also hard-wired lifting habits that hurt me as a fighter. I held my breath. I set a stable base instead of moving. I pushed off my back foot like a clean and jerk instead of exploding my bodyweight into my punches.

As a 330 lb pro strongman, I didn't hit as hard as I do today at 235 lb, and that's why I coach the way I do.